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“I began working with Chris Hammonds as my personal trainer in August of 2013. My reason to begin the program at age 67 was to tone-up, firm-up and relieve join pain, especially in my knees. The program has consisted of 2 or 3 thirty minute sessions each week at the Coastal YMCA, Myrtle Beach, SC. It has included a a full range of exercises, actually too many to individually to mention in this overview.. The result has been a marked relief in knee pain, increased stamina, increased balance and flexibility, better muscle tone and strength, and a loss in weight. The weight loss was not a reason for this program ( I control my weight through diet) but came as an added bonus. I highly recommend Chris and have developed much respect for him, both as a person and as a training professional. He has always maintained a positive attitude.”
“I would Highly recommend Chris for anyone serious about diet and exercise. His expertise will be a great guide for anyone from new beginner to someone who has been exercising their entire life. Chris’s knowledge is fundamental for starting a new exercise program and to reach your goals. He will lead you down the right path from the right eating habits and nutrition to Working out the right way and most importantly to be effective and achieve the results you desire with dedication and hard work. I trurst Chris as an advisor and friend to be an exceptioanl coach and role model. Good Luck!”